About Us

Wellbeing Architects

At Exhale our mission is to work with businesses to develop and implement innovative people solutions. We look at understanding the needs within a business and engaging individuals in sustained behavior change.

Co-founders Antoniette Gomez and Jamie Gomez recognised a gap in the way organisations address the human side of business - designing a framework to measure wellbeing complimented by a suite of programs to reinvent the development model with a focus on the individual as a key to creating cultures that thrive.

How we do it

We foster our development model on the basis that individuals are unable to thrive when they are unhappy with key areas of their life. 

Our Adesso framework looks at 5 key areas of wellbeing:

Our Values

Be Generous

Generosity is at the core of everything we do. It’s how we show up, treat our people, our partners and our clients.


Be Genuine

The courage to be genuine is about putting yourself out there, being authentic, vulnerable and open in every interaction.


Be Competent

Having the experience, expertise and curiosity to excel in all that we do.


Have fun

We take the work we do seriously, but not ourselves!

Let's Work Together

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